COVID - 19:
How AXA Health can help
Expert curated content on hot topics to guide your people management and wellbeing strategy.
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Following a sizeable growth in 2019-2020 there’s now more than 350,000 health apps in the market with Deloitte estimating more growth next year too. With a significant number of health apps supporting Mental Health – the market is left with a huge choice.
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Women can experience a range of symptoms before, during and after menopause. From hot flushes and night sweats to heightened anxiety, joint pain and memory loss.
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Discover how we worked with ACCA (Association of Chartered Certified Accountants) to help them support mental wellbeing across their workforce.
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Watch our webinar 'Digital boost for AXA Health's muscle, bones and joints service' to see a demo.
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We asked one of our lead physiologists, David Martin, whether he has seen a rise in conditions linked to a sedentary lifestyle and what actions businesses might take to help their employees become more active and why.
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Sarah Taylor, Head of Specialist and Practitioner Relations, looks at how regular physical activity can help to prevent and control a range of conditions from mental health to cancer, and why getting active has never been so important.
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Watch our webinar about nurturing your mental health for our expert tips on how to feel mentally well.
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Our physiologist Tom Browne specialising in men’s health issues, explores key concerns that can have an impact on men’s health throughout their lives.
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It's common for people that had COVID-19 to report symptoms that are ongoing weeks after catching the virus, these effects are now being recognised as long COVID. View our webinar and Q&A as we introduce AXA Health long COVID care.
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REBA’s Employee Wellbeing Research 2021 in association with AXA Health
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Find out how AXA Health have extended its network of providers supporting Children and Young Persons Mental Health to offer fast access to assessment and treatment with a remote service offered by Onebright Efficacy.
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REBA’s Employee Wellbeing Research 2021 in association with AXA Health
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REBA’s Employee Wellbeing Research 2021 in association with AXA Health
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The AXA Health app puts a little bit of ‘feelgood’ motivation at your employees’ fingertips, helping them take small steps to improve their lifestyles and become the best they can be – whatever that means to them.
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When it comes to understanding our mind health, not all rules of medicine apply. Dr Chris Tomkins, Health of Wellbeing at AXA Health, looks into how our Mind Health Index can help.
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Our expert talks about the symptoms and signs of bowel cancer.
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Listen to our expert panel of specialists discuss the best ways to manage your mind and how to best optimise your mental wellbeing.
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Why do we need sleep? How has pandemic life impacted our collective sleep quality? Is there really any need to worry so much? How connected really is our sleep and our mental health? Find out more in our panel discussion recording.
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Wellbeing has never been so important for business. It’s moved beyond a benefit to an essential. But what are the costs of doing nothing?
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We were delighted to sponsor the COVER Magazine Health & Wellbeing 360 online conference Prevention during a pandemic on 25 March 2021.
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As managers, you may be the first point of contact for an employee who is experiencing a mental health condition. Listen t our video series with Dr. Mark Winwood on Managing Mental Wellbeing.
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As we move through the evolution of work during COVID-19, and look to the future, how can leaders most effectively support their people managers?
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We were delighted to sponsor the Corporate Adviser Workplace Protection and Wellbeing Building back resilience online conference on 8th December 2020.
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Staying productive. Keeping in touch, Looking after yourself and each other as managers. We’ve collated a rich content set of webinars, articles and employee guides to support you support your teams work from home, tackle anxiety, and keep positive and healthy during these challenging times.
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If your team is working from home, you may find that some take it in their stride but others, who may have little experience of home working, find it unnerving.
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Find out how a ‘one health’ approach to wellbeing helps real-estate services firm Avison Young nurture profitable partnerships with its people.
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AXA Health’s Chris Horlick predicts a year of inclusivity, personalisation and prevention
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Helping your employees with concerns about their muscles, bones and joints just got easier.
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Eugene Farrell, Mental Health Lead for AXA Health, highlights the need for a one health approach:
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From accessing to enhancing, communicating to customising, view our recorded webinar to learn about how to make the most of your 2020 Health and Wellbeing Calendar.
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As we turn the corner and start to look forward, how should we prepare to look after the mental wellbeing of our teams in 2021 and beyond?
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In a world where the coronavirus prevails, how will society and employers’ views on mental wellbeing and resilience shift in 2020 to cope with a new way of working?
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Your people are key to the success and profitability of your business. That's why it's essential to help them if their health is suffering at work.
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Join Sarah, our physiologist specialising in women’s health issues, as she looks at health issues that specifically affect women throughout their lives.
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Have you ever noticed that when you’re stressed you tend to experience neck, back or shoulder pain?
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In recent years there has been a significant shift in the way we talk about mental health – both in our personal lives and at work.
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Creating a health and wellbeing strategy that resonates with your employees and sticks is no mean feat. It’s why the 2022 calendar is packed with campaigns and promotional material to support you. Align your wellbeing strategy with these events and you’ll be well on your way to engagement that lasts well beyond New Year.
Business health centre
Migraine is most common among adults of working age. It can impact working life but this can be significantly reduced if people with migraine are supported at work.
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Many people with migraine work from home at least some of the time, and while some people find working from home can help with their migraines, others find it can contribute to or make them worse.
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In this article, Polly Smith and Tom Rothwell, members of the Nutrition driver at AXA Health, separate the fact from fiction.
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This article will provide clarity on what exactly Vitamin D is, how to obtain good sources of it and whether we should consider taking supplements.
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AXA Health Nutritionist and Physiologist Polly Smith explains the link between our diet and our thoughts and feelings, as well as how to develop a healthy relationship with food.
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Read our article to find out the gender differences when it comes to hydration and why it is important to stay hydrated…
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When it comes to diet, do we need to drink 6 glasses of water per day? Is fasting good for you? We're here to help explain and demystify some of these common myths in our Mythbusters video series. After all, Feelgood Health is about smiles, not just miles!
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AXA Health Physiologists and Nutritionists Polly Smith and Thomas Rothwell help to separate fact from fiction and explain how our dietary choices can impact our immune health.
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This article outlines key nutritional considerations that need to be taken into account for pregnant women.
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What is the digestive system and why is it important?
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AXA Health Health and Wellbeing Programme Manager Sarah Kemp and Junior Physiologist Polly Smith share their top tips below on how your diet and exercise can make a difference and help you manage a menstrual cycle.
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By helping your team to understand the link between looking after their diet and physical health and their ability to face challenges, you can help them become more resilient. Simple changes can make a huge difference to how we cope with stress.
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Many people can continue to work and are able to do so for many years after their diagnosis. Continuing with work has many benefits. It is important to know what support is available for any colleague or employee that may receive a diagnosis of Early Onset Dementia.
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Managers play a vital role in ensuring a successful return to work following sickness absence. The longer someone is off work, the harder it becomes for them to return, particularly if they are left on their own to overcome barriers upon return.
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Long-term sickness absence is typically defined as four weeks or more continuous absence. Currently, the most common conditions responsible for long-term absences are stress, anxiety and depression, back pain, coronary heart disease and cancer, with all of these predicted to increase in the years ahead.
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Every person has a different cancer experience. Medical treatments and the subsequent physical and emotional reactions will vary from person to person. The following tips are designed to guide you and help support your employee through their cancer journey, from diagnosis through treatment and living with cancer.
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While some people are very open when changes occur to either their physical or mental health, others are less open and may not feel comfortable sharing, especially with a manager or colleague.
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Looking after our mental wellbeing is important throughout life, but is especially important if we ourselves, or those close to us, are going through investigations to confirm or exclude cancer or have been diagnosed with cancer. Read on for top tips to help you optimise your mental wellbeing.
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Coping with cancer can be a difficult time in anyone’s life, and you may be wondering how you can best support those close to you in this situation. There are no hard and fast rules as each person’s experience will be different. We’ve pulled together a few ideas that you may like to consider.
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Whilst ageing is an inevitable fact of life, many of us do not consider what the implications of getting older will be on our parents’ independence.
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It's hard to know what you can do to keep your loved ones safe in their home if they have dementia. We look at some small steps you can take as a start.
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Being a carer while carrying on normal life can be incredibly challenging, so we’ve put together a few tips that could help.
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Stress and anxiety can affect anyone who feels overwhelmed — even children. Here are a few ways that you can support your child’s emotional wellbeing.
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Postnatal depression is a serious yet relatively common problem.
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With 44,000 people under the age of 75 dying from heart and circulatory diseases each year, adopting healthy behaviours at work matters.
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Some lifestyle factors can play a major part in the likelihood of developing diseases. Early detection and awareness of poor health, such as high cholesterol, blood pressure and ‘unhealthy’ lifestyle habits help us modify our behaviours to reduce the risk of coronary heart disease, stroke and cancer.
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Many of us will have a family member, friend or acquaintance who is affected by Alzheimer’s. While unfortunately there is currently no known cause or cure, we can educate ourselves to have more of an insight into the disease, to provide more understanding and better support those living with it.
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Two main factors that help us achieve high productivity have to do with limiting distractions and being able to think clearly and focus. Rita Makri, Registered Dietitian at AXA Health, discusses how nutrition can effect our productivity levels.
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Did you know there are 3.8 million people in the UK diagnosed with diabetes? The number could, in fact, be much higher, as it is estimated that 549,000 people have undiagnosed diabetes.
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The relationship between alcohol and risk of type-2 diabetes can be complicated and this is one more reason why you should stay within the government guidelines for drinking alcohol.
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Evidence suggests self-love, self-acceptance, healthy self-esteem and self-compassion can have a beneficial impact on our heart and health.
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It is widely accepted and supported by evidence that regular exercise has a significantly beneficial effect on our heart health. It is also strongly associated with a decrease in cardiovascular mortality, as well as the risk of developing cardiovascular disease.
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We often hear about omega 3, but what is it exactly? And how can omega 3 benefit your heart health?
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Fibre is probably best known for its role in regulating bowel movements, but what other effects does it have on our bodies? Senior physiologist Stephanie and associate nutritionist (ANutr) Gina explore.
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If you are considering a new healthy habit, AXA Health Junior Physiologists Lauren Davenport and Anna Fountain explain why and how to make cycling a great addition to your routine.
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Messy homes and work spaces can leave us feeling anxious, helpless, and overwhelmed, but do not fret, the declutter to destress challenge is here to help you battle against unnecessary stresses. Check out our top tips below.
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Sleep is essential and allows our bodies to recuperate both physically and mentally. Here are our tips to help you get better sleep.
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Morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.
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It’s normal to fear change because it takes us out of our comfort zone, but stretching our boundaries can also open up a whole world of opportunities. AXA Health Junior Physiologist Jermaine Izukanne shares his top tips on how to make positive changes to our life.
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Unfortunately, there are some negative sides to gym culture that can make navigating your fitness goals a challenge, both physically and mentally, especially if you’re just starting out.
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As life expectancy continues to rise, so too does the retirement age for many people. Governments are deciding that, as we are living longer, we can therefore work longer.
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Have you ever noticed you say ‘yes’ to things but then regret doing so? Saying no can be difficult, but it can be helpful for our wellbeing. AXA Health Psychological Coach Nicola Baxter shares tips on why and how to say no.
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Setting goals can be a challenge, but achieving these goals is usually even more difficult! Join our Physiologist, Lauren Davenport, as she describes her five steps to successfully creating AND achieving your goals.
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It is becoming increasingly common for employees to work over their contracted 37.5 ‘full time’ hours a week. Physiologist Gabriella explores the impact.
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A Wellness Action Plan (WAP) is a tool that can be used to help initiate a conversation between an employee and manager about strategies to promote optimal wellbeing in the workplace.
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On average, people spend roughly 50% of their total waking hours in the workplace during any given working day. Creating a good routine whilst at work can have a huge impact on health and wellbeing. Discover some smart swaps you can make in the workplace to improve your health.
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Try these six tips to help you reduce and manage feelings of stress and anxiety.
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If you're feeling isolated here are some ideas that could help you shake off that feeling and feel more connected. You are not alone.
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Are you getting enough sleep? Is it good quality sleep? Here are five top tips to help you get the best from your Zzzz-time.
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What is burnout and how can you avoid it?
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Getting ready for Christmas can be stressful, for all sorts of reasons. We've compiled our top ten ways to have a jolly holiday.
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Dealing with alcohol or substance misuse at work is challenging. From recognising the signs to taking the right action for employee and the business, our guide is designed to take you through the steps you need to take.
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Understand the effect that drugs and alcohol can have on how we think and feel and what you can do if you are worried about how it is affecting you or someone you care for.
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Fatigue and risk of burnout is common. Home working creates its own set of challenges. So how can you rise to the challenge and ensure your team are getting the balance right and minimising burnout?
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Like any skill, resilience can be developed, it just takes some time and practice. Small changes can yield big benefits, like better sleep, more energy and a calmer outlook.
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Download our complete guide to supporting your team's 'Wellbeing at work'. Learn, manage and improve workplace wellbeing where you work.
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Watch our short video and see how starting a new hobby can have a positive effect on our mental health.
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What makes a great night's sleep? We bust a few myths to give you a little insight on how to get the most from your rest.
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Feeling tired all the time? Here are four things you can do to feel energised.
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Discover how to be active in a way that feels good for you - and maintain it!
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Find out how keeping active can have unexpected benefits for our mental wellbeing.
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Help your team build resilience through exercise. Find out how you can help them become more active.
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How can you manage your way out of sedentary behaviour? Read our guide and find out.
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Spend a few minutes with Richie Norton as he takes you through some simple desk stretches, to help you feel energised.
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Take a few minutes to do this morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.
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Download our complete guide to supporting your team's 'Wellbeing at work'. Learn, manage and improve workplace wellbeing where you work.
read moreCorporate workforce
When it comes to exercise, is it really 'no pain, no gain'?
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Did you know that we can all ‘Move Smart’ at work? Take a look at the top tips to ensure you and your team are more physically active in the workplace.
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Supercharge your campaigns and create tailored, co-branded communications that’ll engage your employees in their health, and successfully signpost them to your available products and services.
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