These stretches aim to reverse the common problem of a poor posture that we tend to assume at our desks. Throughout this exercise, you may identify areas of your body that can feel stiff throughout the day; the more you repeat these the more you will unlock the tension and increase blood flow, positively impacting your physical and mental performance.
Safety first
We want you to get the most out of these videos and really enjoy the benefits! Please do consult your physician or other health care professional before starting this or any other fitness program to determine if it’s right for your needs, especially if you’re pregnant, or have an existing condition or injury.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical advice.
These guided workouts have been designed to benefit your health, but it may not be right for everyone. Exercises to be undertaken at individual’s own risk. AXA Health and Richie Norton will not be held responsible for any harm or personal injury which you may suffer as a result of this workout.