Managing your Mind Panel Discussion

Events & Webinars

26 February 2021

Listen to a recording of our expert panel of specialists as they discuss the best ways to manage your mind and how to best optimise your mental wellbeing. 

This 1 hour session covered the following:

  • Staying well and managing your daily mental health 
  • Managing our anxieties around health
  • Accurately understanding and filtering information in a digital world
  • Reaching out to others and the importance of self-care when supporting others
  • Further supports and resources that can benefit our mental wellbeing

The AXA panel consists of:

Alexander Read – Health and Wellbeing Programme Manager

Dr Ayodele Kazeem – Deputy Chief Medical Officer

Joanna Poolman – Health at Hand Team Manager

Rosie Irving – Physiologist and Mental Health First Aid Instructor