Starting healthy behaviours is one thing, but embedding them into your daily routine and sticking to them is a different challenge.
We’ve pulled together a range of resources to support your line managers and your employees below.
And why not register for our webinar "Small steps, big changes: how to embed healthy behaviours into your routine to feel your best" taking place on 13 April 2022, 12.30-1.30pm.
As life expectancy continues to rise, so too does the retirement age for many people. Governments are deciding that, as we are living longer, we can therefore work longer.read more
It is becoming increasingly common for employees to work over their contracted 37.5 ‘full time’ hours a week. Physiologist Gabriella explores the impact.read more
A Wellness Action Plan (WAP) is a tool that can be used to help initiate a conversation between an employee and manager about strategies to promote optimal mental health in the workplace.read more
On average, people spend roughly 50% of their total waking hours in the workplace during any given working day. Creating a good routine whilst at work can have a huge impact on health and wellbeing. Discover some smart swaps you can make in the workplace to improve your health.read more
Have you ever noticed you say ‘yes’ to things but then regret doing so? Saying no can be difficult, but it can be helpful for our wellbeing. AXA Health Psychological Coach Nicola Baxter shares tips on why and how to say no.read more
Setting goals can be a challenge, but achieving these goals is usually even more difficult! Join our Physiologist, Lauren Davenport, as she describes her five steps to successfully creating AND achieving your goals.watch video
Morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.watch video
It’s normal to fear change because it takes us out of our comfort zone, but stretching our boundaries can also open up a whole world of opportunities. AXA Health Junior Physiologist Jermaine Izukanne shares his top tips on how to make positive changes to our life.read more
If you are considering a new healthy habit, AXA Health Junior Physiologists Lauren Davenport and Anna Fountain explain why and how to make cycling a great addition to your routine.read more
Messy homes and work spaces can leave us feeling anxious, helpless, and overwhelmed, but do not fret, the declutter to destress challenge is here to help you battle against unnecessary stresses. Check out our top tips below.read more
How can you develop healthy eating habits? AXA Health nutritionist shares his top tipsread more
Say goodbye to unsustainable fads and short-term gains. Sarah Kemp, Health and Wellbeing Programme Manager at AXA Health, shares some great tips to get active in a way that's right for you.read more
AXA Health Junior Physiologist, Sam Brazier, offers his tips on how to get a good workout using everyday objects from around the house, to help keep you physically and mentally fit.read more
Find out just how beneficial everyday activities can be on the body in this infographic from AXA Health.read more
As the health tech revolution continues to develop, we’re seeing new innovations every day that are helping to improve our health and wellbeing.read more
Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking.read more
Unfortunately, there are some negative sides to gym culture that can make navigating your fitness goals a challenge, both physically and mentally, especially if you’re just starting out.read more