Training courses

Building resilience from the inside out

Request a call back

Wellbeing training courses

Give your health and wellbeing ambassadors the skills and confidence they need to help your employees be the best they can be, mentally as well as physically. Choose from our range of sessions including our Health Champions course or any of our Mental Health First Aid accredited training.

“85% of employees strongly feel our Mental Health First Aid courses empower them to spot the signs of mental ill health and look after their mental wellbeing”

AXA Health Internal Research, 415 Respondents, Nov 2019 to June 2020. 

Why invest in wellbeing training for your business?

Capable and confident line managers

At the centre of every team is a leader or a line manager, they’re often the first people to deal with wellbeing issues. But by giving them the skills to encourage the people they work with to unwrap the value of health and wellbeing and they can help prevent problems happening in the first place.

Train agents of change

By encouraging individuals passionate about wellbeing to champion mental and physical health within your organisation, you’ll lay the foundations for even deeper resilience.


See the benefits filter organisation-wide

By investing in wellbeing training you’ll be encouraging everyone to better protect and promote their mental and physical wellbeing. With our experience, your employees will feel more supported and valued. And you’ll be on the front foot when it comes to employee health.

Explore our training courses

Mental Health First Aid First Aider
Mental Health First Aid – First Aider

Our comprehensive, fully accredited Mental Health First Aid – First Aider course to train your workplace Mental Health First Aiders.

Mental Health First Aid Champion
Mental Health First Aid – Champion

On this one-day course your health champions or line managers will learn about common mental health issues and what can cause them.

Mental Health First Aid Aware
Mental Health First Aid – Aware

This half day course is designed to raise awareness about mental health among your employees including looking out for signs of stress or mental struggle in their colleagues. 

Mental Health First Aid Refresher
Mental Health First Aid – Refresher

A course for leaders and employees who have previously completed the Mental Health First Aid – First Aider or Mental Health First Aid – Champion courses. 

Health Champions
Health Champions

Give your volunteer health champions the knowledge and tools they need to influence behaviour change and promote your wellbeing programmes.

Stay Connected

Sign up for to Business Health Insight - our monthly newsletter, for the latest trends in workplace wellbeing.

Ready to know more?

Looking to build resilience in your organisation? For more about training courses and creating a truly tailored health improvement programme for your business, contact us today.