How to set realistic goals and achieve them
Setting goals can be a challenge, but achieving these goals is usually even more difficult! Join our Physiologist, Lauren Davenport, as she describes her five steps to successfully creating AND achieving your goals.
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The benefits of saying no
Have you ever noticed you say ‘yes’ to things but then regret doing so? Saying no can be difficult, but it can be helpful for our wellbeing. AXA Health Psychological Coach Nicola Baxter shares tips on why and how to say no.
read moreHow to set realistic goals and achieve them
Setting goals can be a challenge, but achieving these goals is usually even more difficult! Join our Physiologist, Lauren Davenport, as she describes her five steps to successfully creating AND achieving your goals.
watch videoMorning movement and breathing practice with Richie Norton
Morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.
watch video6 top tips to help you make positive changes
It’s normal to fear change because it takes us out of our comfort zone, but stretching our boundaries can also open up a whole world of opportunities. AXA Health Junior Physiologist Jermaine Izukanne shares his top tips on how to make positive changes to our life.
read moreBuilding new healthy habits - cycling
If you are considering a new healthy habit, AXA Health Junior Physiologists Lauren Davenport and Anna Fountain explain why and how to make cycling a great addition to your routine.
read moreDeclutter to destress
Messy homes and work spaces can leave us feeling anxious, helpless, and overwhelmed, but do not fret, the declutter to destress challenge is here to help you battle against unnecessary stresses. Check out our top tips below.
read moreTen ways to develop healthy eating habits
How can you develop healthy eating habits? AXA Health nutritionist shares his top tips
read moreSteps to becoming active – your way
Say goodbye to unsustainable fads and short-term gains. Sarah Kemp, Health and Wellbeing Programme Manager at AXA Health, shares some great tips to get active in a way that's right for you.
read more10 health benefits of stopping smoking
Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking.
read moreTackling negative gym culture to help you reach your goal
Unfortunately, there are some negative sides to gym culture that can make navigating your fitness goals a challenge, both physically and mentally, especially if you’re just starting out.
read moreStill counting sheep?
Sleep is essential and allows our bodies to recuperate both physically and mentally. Here are our tips to help you get better sleep.
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