Take a few minutes to do this morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.
We want you to get the most out of these videos and really enjoy the benefits! Please do consult your physician or other health care professional before starting this or any other fitness program to determine if it’s right for your needs, especially if you’re pregnant, or have an existing condition or injury.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical advice.
These guided workouts have been designed to benefit your health, but it may not be right for everyone. Exercises to be undertaken at individual’s own risk. AXA Health and Richie Norton will not be held responsible for any harm or personal injury which you may suffer as a result of this workout.