Feelgood Health myth buster
In this short Feelgood Health myth busters video we explore some of the common beliefs we have about phyical exercise. Is 'No pain, no gain' true? Let's find out...
Find out how keeping active can have unexpected benefits for our mental wellbeing.Read more
Discover how to be active in a way that feels good for you - and maintain it!Read more
Feeling tired all the time? Here are four things you can do to feel energised.Read more
Getting active doesn’t need to be complicated and there are little things you can do when you’re out and about to get even more benefits from walking.Read more
AXA Health Junior Physiologist, Sam Brazier, offers his tips on how to get a good workout using everyday objects from around the house, to help keep you physically and mentally fit.Read more