Feelgood Health myth buster
No pain, no gain
In this short Feelgood Health myth busters video we explore some of the common beliefs we have about phyical exercise. Is 'No pain, no gain' true? Let's find out...
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How keeping active benefits our mental wellbeing
Find out how keeping active can have unexpected benefits for our mental wellbeing.
Read moreGet active your way
Discover how to be active in a way that feels good for you - and maintain it!
Read moreTips for keeping energised throughout the day
Feeling tired all the time? Here are four things you can do to feel energised.
Read moreDesk stretches to improve posture
Spend a few minutes with Richie Norton as he takes you through some simple desk stretches, to help you feel energised.
Watch videoHow to boost the health benefits of walking
Getting active doesn’t need to be complicated and there are little things you can do when you’re out and about to get even more benefits from walking.
Read moreDesk stretches to improve posture
Spend a few minutes with Richie Norton as he takes you through some simple desk stretches, to help you feel energised.
Watch videoMorning movement and breathing practice
Take a few minutes to do this morning movement and breathing practice with Richie Norton to lift your mood, energise your body and de-stress.
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