Feelgood Health Mythbusters: Diet Edition
When it comes to diet, do we need to drink 6 glasses of water per day? Is fasting good for you? We're here to help explain and demystify some of these common myths in our Mythbusters video series. After all, Feelgood Health is about smiles, not just miles!
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Feelgood Health Mythbusters: Diet Edition
When it comes to diet, do we need to drink 6 glasses of water per day? Is fasting good for you? We're here to help explain and demystify some of these common myths in our Mythbusters video series.
watch videoThe Importance of Hydration
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AXA Health Physiologists and Nutritionists Polly Smith and Thomas Rothwell help to separate fact from fiction and explain how our dietary choices can impact our immune health.
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This article outlines key nutritional considerations that need to be taken into account for pregnant women.
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In this article, Polly Smith and Tom Rothwell, members of the Nutrition driver at AXA Health, separate the fact from fiction.
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What is the digestive system and why is it important?
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This article will provide clarity on what exactly Vitamin D is, how to obtain good sources of it and whether we should consider taking supplements.
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AXA Health Nutritionist and Physiologist Polly Smith explains the link between our diet and our thoughts and feelings, as well as how to develop a healthy relationship with food.
read moreNutrition and Exercise During the Menstrual Cycle
AXA Health Health and Wellbeing Programme Manager Sarah Kemp and Junior Physiologist Polly Smith share their top tips below on how your diet and exercise can make a difference and help you manage a menstrual cycle.
read moreWhat our health experts eat for breakfast - and why
With breakfast being a meal that has come under some scrutiny or been made unnecessarily confusing over recent years, we wanted to share what our health experts eat to set them up for the day ahead, to show just how diverse a breakfast can be.
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Reducing your caffeine intake has various health benefits. AXA Health's Dr Mark Winwood shares his tips for cutting down on caffeine.
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