In our Feelgood Health myth busters video, we explore some common assumptions about sleep, and discover some simple steps we can all take to make sure we get a restful night.
Men and suicide
Help seeking needs encouragement and instruction, and first men need to recognise and accept the need for support. Eugene Farrell, Mental Health Lead at AXA Health explores the topic on men and suicide.
When we experience uncertain times and are unable to predict and plan the future, many of us worry about the ‘what-ifs’ and our minds often dream up worst case scenarios. It’s what we’re biologically programmed to do.