Stress and anxiety can affect anyone who feels overwhelmed — even children. Helping them find ways to rationalise what’s going on around them and building a strong bond through communication can help build their resilience and develop positive coping skills. Here are a few ways that you can support your child’s emotional wellbeing.
Remember, your child’s day-to-day lifestyle can affect how they feel in the first place. Are they eating well, sleeping well, and exercising? Gently encourage them develop healthy habits that will ultimately support both their physical and mental wellbeing.