Muscles, bones and joints


Having a healthy back can help us to balance our body effectively.

Modern life doesn’t lend itself to a healthy back.

Long hours spent online, driving, or watching television can lead to back pain and our postures can suffer.

To prevent injury and ease your aching back muscles, try these ten physiotherapist-approved lower back and core exercises (with video demos!) you can do in the comfort of your own home.

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