Coping with remote working
For some, a change in working environment can be daunting, resulting in feelings of stress and anxiety. This change of routine can often throw our lives off balance, and as a result, unhealthy behaviours can creep in. This seminar helps your teams identify those behaviours and work towards building new positive routines.
Learn about:
- The impact of activity and the danger of sedentary behaviour
- How to stay active, wherever you are
- Posture and setting up your workstation
- Managing nutrition and keeping hydrated
- Your work environment and overcoming loneliness
- Resilience and how to build it
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Ready to know more?
Looking to raise health awareness across your teams? For more about our range of health and wellbeing seminars, workshops and training course or creating a truly tailored health strategy for your business, contact your us today.