Working well wherever you are

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Coping with remote working

For some, a change in working environment can be daunting, resulting in feelings of stress and anxiety. This change of routine can often throw our lives off balance, and as a result, unhealthy behaviours can creep in. This seminar helps your teams identify those behaviours and work towards building new positive routines.

  

Learn about:

  • The impact of activity and the danger of sedentary behaviour
  • How to stay active, wherever you are
  • Posture and setting up your workstation
  • Managing nutrition and keeping hydrated
  • Your work environment and overcoming loneliness
  • Resilience and how to build it

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Ready to know more?

Looking to raise health awareness across your teams? For more about our range of health and wellbeing seminars, workshops and training course or creating a truly tailored health strategy for your business, contact your us today.