This popular Halloween treat doesn’t require any cooking at all!
This recipe provides us with 2 of our 5 a day, due to the apple and the medjool dates.
Apples are a good source of vitamin C, fibre and antioxidants. Vitamin C helps to protect our cells, keep our skin, blood vessels, bones healthy and helps with wound healing.
Apples also contain the soluble fibre pectin, which is a prebiotic which means it helps to feed the good bacteria in our gut which can improve our gut health but also manage our cholesterol and blood sugar levels.
Antioxidants are important to help protect our cells from oxidative damage.