Watch our Health Chats video where our qualified physios Jan Vickey and Juliet Loudon share their tips and insights on protecting muscles, bones and joints as we age.
They answer questions such as: "How does age affect our muscles, bones and joints?", What are the effects of physical inactivity?" and "What role do hormones play in protecting musculoskeletal health?"
Watch more of our Health Chats videos in our video hub, along with our Health FAQs and Mythbusters.
Explore our muscles, bones and joints hub
From back pain, arthritis or osteoporosis to shoulders, knees and toes – our articles can help you manage your aches and pains effectively, so you can carry on doing what you love.