In this episode of AXA Health Chats we delve into the topic of social anxiety. We look at understanding anxiety, managing panic attacks and negative thoughts, safety behaviours, as well as potential treatment options such as cognitive behavioural therapy (CBT), and when to seek help.
We also chat through practical self-help tips, insights on workplace support, and explore therapeutic techniques such as cold-water therapy and journaling.
Watch more of our Health Chats in our video hub, along with our Health FAQs and Mythbusters.
Explore our mental health hub
Our mental health is just as important as our physical health. From guidance on living with anxiety, our top tips on building resilience to learning about depression – we’re here to help.
