people eating at a table

Diet and nutrition

Video duration in minutes and seconds - 21:54

AXA Health Chats - Diet and nutrition

AXA Health diet chat

Video duration in minutes and seconds - 2:29

Debunking common dieting myths

Dieting myths video

Latest diet and nutrition articles

Fibre intake

Top tips for getting more fibre into your diet

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How to encourage your child to eat healthily

Tips to encourage your child to eat healthily

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Seasonal food guide

UK seasonal eating guide: month by month

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gluten free

Understanding gluten: allergy, intolerance, or coeliac disease?

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different meals on table

Do superfoods really exist?

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Salad bowl

Tips to getting your ‘5 a day’

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woman eating a croissant

What is the gut-brain connection?

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family celebrating a birthday in garden

5 foods to help support women’s health

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avocado and egg on toast

Why do we need protein in our diet?

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girls baking in a kitchen

Tips to help overcome emotional eating

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bowl of soup

Protein sources for vegan and vegetarian diets

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woman on sofa with hot drink

Should I cut down on caffeine?

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elderly man and girl cooking

What is cholesterol and how can you reduce it?

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man with notepad thinking

What is IBS?

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woman buying salad

Energy-boosting foods

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woman relaxing on bench

Vitamin D deficiency

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What hidden sugars are there in our food?

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Woman checking her phone on a yoga mat

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