Types of food

Top articles

Woman shopping and looking at food label

How much salt should you eat per day?

What hidden sugars are there in our food?

Cutting out caffeine

Dairy free milk alternatives

8 good reasons to curb your caffeine cravings

Fat versus fiction

The health benefits of bananas

Energy boosting foods

Thinking of going vegan?

How much is too much alcohol?

Read more

How to curb your enthusiasm for sugar

Super foods

Top 10 superfoods

Free health newsletter straight to your inbox

Subscribe to our monthly Better Health newsletter