It is completely normal to have difficulty falling asleep, however, when this becomes a regular occurrence, you might be experiencing a form of insomnia.

There is a lot of varying advice on the internet when it comes to sleep, so our Mythbusters video is here to help separate fact from fiction and help you on your journey to a better night’s sleep.

Watch more of our mythbuster videos in our video hub, along with our Health FAQs and Health Chats.

Explore our sleep hub

Read our top tips on how to get a good night’s sleep and how to feel refreshed when you wake up. We also explore common sleep conditions and dispel some sleep myths.