Exercise and fitness

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Latest exercise and fitness articles

5 fitness benefits of reducing your alcohol intake

What should I eat after exercising?

The importance of physical activity during childhood

Steps to becoming active – your way

How can exercise help lower my blood pressure?

Real Feelgood Health journeys

Exercise for older adults

How to boost the health benefits of walking

Benefits of standup paddleboarding

Health benefits of swimming

Benefits and tips for exercising outdoors

Woman checking her phone on a yoga mat

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Gym offers for AXA Health members

Everyone’s route to better health and fitness is different. With access to our latest gym offers, you're not tied down to one venue – there's even an online-only fitness option – giving you the flexibility to look after your health and wellbeing in the way that works for you.