Exercise tips

Top articles

Benefits and tips for exercising outdoors

two women exercising together with dumbbells
The benefits of group exercise

a woman looking at her activity tracker after working out
Am I overtraining?

a couple dancing at home
Improve your circulation through exercise

Common exercise myths getting in the way of a healthier you

woman checking her blood pressure numbers
Does exercise lower blood pressure?

The importance of physical activity during childhood


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Gym offers for AXA Health members

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