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Find your Feelgood Health

Your joyful journey starts here

What is Feelgood Health?

At AXA Health, we believe staying healthy is about taking care of both mind and body. It’s less about setting extreme goals and more about enjoying yourself, we count smiles not miles. Feeling good shouldn’t be hard work – see how you can find your Feelgood Health.

Real Feelgood Health journeys

Our documentary series, Real Feelgood Health journeys, shines a light on real people who found unexpected joy in activities that had a surprisingly positive impact on their health and wellbeing.

Tennis is ace for Carmen’s mind

Lee’s balanced lifestyle on the paddle board

Alex body pops his way to Feelgood Health

Paul gets his health kicks with walking football

Feelgood Health inspiration

Discover how a group of swimmers in Pembrokeshire are finding their Feelgood Health in the freeeezing-cold water off the Welsh coast.

Find out more ⇾


Feelgood Health – just press play

Listening to music has so many health and wellbeing benefits, from relieving stress and anxiety to improving our mood!

That’s why we’ve teamed up with digital music service, Spotify, to bring you an amazing selection of personalised playlists to help you with your Feelgood Health.

Whether you’re having a kitchen disco, taking a walk or having a mindful moment, there's something for every activity.

Click here to connect to Spotify and pick your first playlist

Sign up here for our monthly newsletter, Better Health, where you’ll receive lots of health and wellbeing content including articles, recipes and more!

Feelgood Health tips

Take a look at our experts’ articles for some great hints and tips to help you find your Feelgood Health. Some of the topics highlighted include nutrition, starting a fitness journey and looking after your mental health.

Food to feed your Feelgood
Food to feed your feelgood

 

Good food really can boost your mood.

Becoming more active
Becoming more active – your way

You don’t need to spend hours in the gym to keep fit.

Physical and mental health benefits
Mental health benefits of physical activity

Can moving more help develop resilience, improve low moods and boost self-esteem?

Get help to find your Feelgood

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At AXA Health, we know that everyone’s journey to Feelgood Health is different. We’re here to encourage, support and inspire you to find what works for you. And we have all sorts of experts on hand to help you every step of the way. Whatever help you need, and whenever you might need it, we’re here for you.

To learn more about the services and private medical insurance plans we offer, click on the link below.