Find your Feelgood Health

Your joyful journey starts here

What is Feelgood Health?

At AXA Health, we believe staying healthy is about taking care of both mind and body. It’s less about setting extreme goals and more about enjoying yourself, we count smiles not miles. Feeling good shouldn’t be hard work – see how you can find your Feelgood Health.

Feelgood Health challenges

Jack Whitehall

We set Jack Whitehall a series of challenges to help him find his Feelgood Health. Follow him on his quest to get healthy and stay fit in interesting, enjoyable (and sometimes furry) ways.

Which Feelgood Health mindset are you?

Everybody is different, which also means the way we stay healthy is different. We’ve created five Feelgood Health mindsets to help you find your own path to Feelgood Health. Which one are you (and which one would your friends say is actually you)?

The good lifer

The Good Lifer

spontaneous, balanced, always exploring...

The butterfly

The Butterfly

energetic, curious, trend seeker...

The gains guru

The Gains Guru

determined, inspiring, competitive...

The mindful master

The Mindful Master

spiritual, calm, holistic…

The opportunist

The Opportunist

juggler, busy, active…

Feelgood Health inspiration

Discover how a group of swimmers in Pembrokeshire are finding their Feelgood Health in the freeeezing-cold water off the Welsh coast.

Find out more ⇾


Real Feelgood Health journeys

We’ll soon be premiering our documentary series Real Feelgood Health journeys, where we shine a light on real people who found unexpected joy in activities that had a surprisingly profound impact on their health and wellbeing.

Tennis is ace for Carmen’s mind
Tennis is ace for Carmen’s mind

 

More coming soon...

Lee’s balanced lifestyle on the paddle board
Lee’s balanced lifestyle on the paddle board

More coming soon...

Pauls journey
Paul gets his health kicks with walking football

More coming soon...

Get Feelgood Health in your inbox

There’s loads more to come from AXA Health. Sign up to our monthly newsletter, ‘Better Health’, for all the latest health and wellbeing content.

Feelgood Health tips

Take a look at our experts’ articles for some great hints and tips to help you find your Feelgood Health. Some of the topics highlighted include nutrition, starting a fitness journey and looking after your mental health.

Food to feed your Feelgood
Food to feed your feelgood

 

Good food really can boost your mood.

Becoming more active
Becoming more active – your way

You don’t need to spend hours in the gym to keep fit.

Physical and mental health benefits
Mental health benefits of physical activity

Can moving more help develop resilience, improve low moods and boost self-esteem?

Get help to find your Feelgood

Man, son and dog.png

At AXA Health, we know that everyone’s journey to Feelgood Health is different. We’re here to encourage, support and inspire you to find what works for you. And we have all sorts of experts on hand to help you every step of the way. Whatever help you need, and whenever you might need it, we’re here for you.

To learn more about the services and private medical insurance plans we offer, click on the link below.