Mindfulness

Latest mindfulness articles

10 health benefits of mindfulness

5 myths about mindfulness

Everyday mindfulness

Mindful breathing tips

The mental health benefits of spending time in nature

How does technology impact your mental health?

Woman checking her phone on a yoga mat

Free health newsletter straight to your inbox

Subscribe to our monthly Better Health newsletter

24/7 health support line

Available to AXA Health members

When you’re concerned about your health, or that of a loved one, you can call one of our friendly healthcare professionals, day or night. Whatever the issue, big or small, our 24/7 health support line gives you access to a member of the team who can give information and support.

24/7 health support line