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About Us

Health and wellbeing

Our health and wellbeing centres offer you and your family helpful information about medical conditions and illnesses as well as lots of tips to inspire and support you to make better decisions around your lifestyle and wellbeing.

Discover our wellbeing topics

Wellbeing

Healthy living tips for the whole family to benefit from.

Diet and Nutrition

Diet and nutrition

Eating your way to better health with our tips, recipes and advice.

Exercise and Fitness

Exercise and fitness

There are things you can do to build moderate activity into your daily routine.

Conditions

Conditions

We're here to help you cope with your diagnosis.

Mental health

Mental health

We're here to help you manage your mental health.

Musculoskeletal

Muscles, bones and joints

From tennis elbow to carpal tunnel, we’re here to help.

Ask the Expert

If you have a health question, you can contact our experienced team of Health at Hand nurses, pharmacists and midwives online right now.

Need help with claiming for medical treatment?

Take a look at our 'how to' guide to get started.

Download Guide

Going into hospital?

Why not download our guide about what to expect before you go in?

Download guide

Preparing for a GP Appointment?

Have a look at our handy guide to get the most from your GP consultation.

DOWNLOAD GUIDE

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