There are things you can do to build moderate activity into your daily routine.
If you have a health question, you can contact our experienced team of Health at Hand nurses, pharmacists and midwives online right now.
Take a look at our 'how to' guide to get started.
Why not download our guide about what to expect before you go in?
Read our guide to getting the most out of virtual appointments.
Have a look at our handy guide to get the most from your GP consultation.