In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
Join Alex in the dance studio and learn how keeping physically healthy also helps him with his mental health.
We sat Alex down with Dan Craig, AXA Health Senior Physiologist to see what effect dancing has on his Feelgood Health.
Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.
Good food really can boost your mood.
You don’t need to spend hours in the gym to keep fit.
Can moving more help develop resilience, improve low moods and boost self-esteem?