Alex's Feelgood Journey

Alex's Feelgood Health Journey

Your joyful journey starts here

Real Feelgood Health journeys

In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.

In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.

Alex's Feelgood Health journey

Join Alex in the dance studio and learn how keeping physically healthy also helps him with his mental health.

Putting Feelgood Health to the test

We sat Alex down with Dan Craig, AXA Health Senior Physiologist to see what effect dancing has on his Feelgood Health.

More video stories...

Carmen playing tennis
See how tennis helps Carmen feel mentally and physically stronger after the loss of her husband

Lee paddle boarding
Find out how paddle boarding helps Lee cope with the stresses of daily life

Paul's story
Discover how walking football led Paul to meeting new friends and getting healthier

Feelgood Health tips

Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Food to feed your Feelgood
Food to feed your feelgood


Good food really can boost your mood.

Becoming more active
Becoming more active – your way

You don’t need to spend hours in the gym to keep fit.

Physical and mental health benefits
Mental health benefits of physical activity

Can moving more help develop resilience, improve low moods and boost self-esteem?

Find your Feelgood Health