In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
See how Carmen's visits to her local tennis club helped her get physically fit while helping deal with the loss of her husband.
We sat Carmen down with Dr Mark Winwood, AXA Health Clinical Lead for Mental Health Services, to see what effect playing tennis has on her Feelgood Health.
Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.
Good food really can boost your mood.
You don’t need to spend hours in the gym to keep fit.
Can moving more help develop resilience, improve low moods and boost self-esteem?