Meet Sam and Sian, the Welsh coldwater swimmers (who also like to eat cake).
With such a lot of information out there it can be a real minefield to know what to take on board.
Getting a good night’s sleep is a hugely important part of finding our feelgood health
Good food really can boost your mood
You don’t need to spend hours in the gym to keep fit.
Can moving more help develop resilience, improve low moods and boost self-esteem?
A hobby can give us a sense of satisfaction, relaxation, or exhilaration.
We don’t really need to sell this one too much do we.
Addressing all those misconceptions that stop you getting healthy.
Simple tricks to get the most out of your walk.
Cycling has never been so popular, find out why.
Discovering the great outdoors really is that great.
Being out in nature on the water comes with a whole host of benefits.
In the kitchen or in the studio, dance has a number of positives for your body and mind.
See how blasting your favourite tunes can have a real benefit to your health.
At AXA Health, we know that everyone’s journey to Feelgood Health is different. We’re here to encourage, support and inspire you to find what works for you. And we have all sorts of experts on hand to help you every step of the way. Whatever help you need, and whenever you might need it, we’re here for you.
To learn more about the services and private medical insurance plans we offer, click on the link below.