Welcome to Sarah’s kitchen. Or, as she likes to think of it, a Feelgood Health gym that’s free, and in her house!
You see a boring chore, Sarah sees an opportunity to get some physical movement into her day!
Sometimes a sit down can be as good as a sit up. Take 5 minutes for a mindful moment.
*Safety first! We want you to get the most out of these Feelgood Health tips, but please note the videos are for demonstration purposes only. It’s always best to consult with your GP about what’s right for you before trying something new.
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Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.
Good food really can boost your mood.
You don’t need to spend hours in the gym to keep fit.
Can moving more help develop resilience, improve low moods and boost self-esteem?
At AXA Health, we know that everyone’s journey to Feelgood Health is different. We’re here to encourage, support and inspire you to find what works for you. And we have healthcare professionals to help you every step of the way.
Learn more about the private medical insurance plans and services we offer.
AXA Health member offer
Everyone’s route to better health and fitness is different. Our Hussle and Nuffield Health gym offers make it easier to find the fitness and wellbeing deals that work for you.
With our flexible AXA Health fitness offers you’re not tied down to just one gym. You can relax in a spa, have a swim, or try a workout in a different venue.
Whatever you need to stay motivated.