What is Feelgood Health?
At AXA Health, we believe staying healthy is about taking care of both mind and body. It’s less about setting extreme goals and more about enjoying yourself, we count smiles not miles. Feeling good shouldn’t be hard work – see how you can find your Feelgood Health.
Real Feelgood Health journeys
Our documentary series, Real Feelgood Health journeys, shines a light on real people who found unexpected joy in activities that had a surprisingly positive impact on their health and wellbeing.
Feelgood Health inspiration
Discover how a group of swimmers in Pembrokeshire are finding their Feelgood Health in the freeeezing-cold water off the Welsh coast.
Feelgood Health – just press play
Listening to music has so many health and wellbeing benefits, from relieving stress and anxiety to improving our mood!
That’s why we’ve teamed up with digital music service, Spotify, to bring you an amazing selection of personalised playlists to help you with your Feelgood Health.
Whether you’re having a kitchen disco, taking a walk or having a mindful moment, there's something for every activity.
Click here to connect to Spotify and pick your first playlist
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Feelgood Health tips
Take a look at our experts’ articles for some great hints and tips to help you find your Feelgood Health. Some of the topics highlighted include nutrition, starting a fitness journey and looking after your mental health.
Mental health benefits of physical activity
Can moving more help develop resilience, improve low moods and boost self-esteem?
Get help to find your Feelgood
At AXA Health, we know that everyone’s journey to Feelgood Health is different. We’re here to encourage, support and inspire you to find what works for you. And we have all sorts of experts on hand to help you every step of the way. Whatever help you need, and whenever you might need it, we’re here for you.
To learn more about the services and private medical insurance plans we offer, click on the link below.