father and son playing in park

Find your Feelgood Health

Your joyful journey starts here

Feelgood Health Mythbusters

With so much information out there, our health experts are here to help sort the fact from the fiction.

Anxiety

Is anxiety a mental illness? Can it be inherited?

Imposter syndrome

Is imposter syndrome a mental health condition? Does it only affect work?

Stress

Can stress motivate you? Can it cause grey hair?

Insomnia

Does insomnia mean you cant fall asleep? Can counting sheep help?

Physical Health

Is exercising really all about no pain, no gain?

Sleep

Sleep myths busted to help you doze off!

Mental Health

Is playing chess good for our mental health?

Diet

Demystifying some common diet myths!