Wellbeing

Wellbeing

Why is a migraine different from a headache?

We’re looking at the different stages of migraines, what some of the triggers could be and what can be done to help treat them.

Wellbeing

Mythbusters: yoga facts and fiction

There are many myths surrounding yoga that can put some people off. We're however, sorting the fact from the fiction and highlighting the flexibility of the practice.

Wellbeing

5 myths about cervical screenings

There are many unhelpful misconceptions when it comes to cervical screenings, so we're taking a look at the top 5.

Wellbeing

Alcohol Free Mulled Wine

Wellbeing

Pelvic girdle pain during pregnancy

Pelvic girdle pain can start during any stage of pregnancy and it can become worse further into the pregnancy, although it varies from person to person.

Wellbeing

Benefits of standup paddleboarding

Sarah Kemp, health and wellbeing programme manager at AXA Health, explains some of the mental and physical health benefits of getting out on the water to go standup paddleboarding.

Wellbeing

Food to fuel your feelgood

Can the food you eat really improve your mood? Yes, according to Raj Kundhi, Registered Associate Nutritionist (ANutr), here at AXA Health.

Wellbeing

Exercise for older adults

We explore exercises specifically designed for older people and provide some helpful tips to get started on a fitness journey tailored to their needs.

Wellbeing

Steps to becoming active – your way

Say goodbye to unsustainable fads and short-term gains. Sarah Kemp, Health and Wellbeing Programme Manager at AXA Health, shares some great tips to get active in a way that's right for you.

Wellbeing

Is a constant urge to pee a sign of an urinary tract infection?

The symptoms you describe suggest that you have a water infection, also known as a urinary tract infection (UTI).

Heart

How much salt should you eat per day?

We need a certain amount of salt in our diet but too much can cause high blood pressure and increase the risk of heart disease and stroke. We look at how to get the balance right.

Wellbeing

Health benefits of swimming

What’s the perfect form of exercise with minimal risk of injury that’s suitable for all levels of fitness?

Sleep

Tips to help fight fatigue and boost your energy

Fatigue can be caused by many factors and these often work in combination. AXA Health Physiologist Jermaine Izukanne looks at the symptoms and causes of fatigue and how we can help banish long-term tiredness for good.

Wellbeing

Metabolism and weight loss: myth vs fact

We explore metabolism and weight loss and why it's a complex biochemical process that has become somewhat skewed by various myths around its role in weight loss.

Wellbeing

Top ways to stay healthy in winter

Winter can be a good time to generally improve your wellbeing...

Wellbeing

Vitamins for eye health

AXA Health physiologist Anthony Glock explains what nutrients we should be consuming to ensure we are giving our eyes what they need and what foods provide them.

Wellbeing

How to get the birth you want

Women have more choice than ever before when it comes to giving birth, and outcomes have never been so good, says Emma Cronin, registered nurse and midwife in our Health at Hand team.

Wellbeing

Winter nutrition

AXA Health Junior Physiologist Anthony Glock explains how we can use nutrition to reduce our risks of catching colds and preventing the winter blues from getting the better of us.

Wellbeing

Top five tips for healthier BBQ food

Registered nutritionist, Ceitanna Cooper shares her top 5 tips to prepare and cook healthier BBQ food.

Wellbeing

The health benefits of bananas

From packed lunch staple, to post work-out snack, breakfast cereal topper and pancake filler – there are many ways we use the under-rated banana to satiate our appetite. But did you know this nutritional powerhouse is loaded with more health-giving good stuff than we might give it credit for?

Wellbeing

From pregnancy to puberty and beyond - how do hormones affect mood?

Hormones have a massive effect on our bodies, controlling our development throughout our lives, as well as influencing moods.

Wellbeing

Exercise and weight loss

Our experts answer your questions about exercise, fitness training and weight loss.

Wellbeing

Vitamin D deficiency

What is vitamin D? And what happens if you don’t get enough? We explore how much we need and the role it plays in your health and wellbeing.

Wellbeing

How much is too much alcohol?

In the long-term, excessive drinking of alcohol can cause many health problems. Find out how alcohol affects different parts of your body and try our expert tips to help you cut down.

Wellbeing

Health and fitness benefits of gardening

Regular exercise has a host of benefits but it doesn't have to feel like exercise...

Wellbeing

Health benefits of walking

Walking is one of the most underrated forms of physical activity, yet it has numerous health benefits, requires no equipment other than a sturdy pair of shoes, and it's free!

Wellbeing

8 good reasons to curb your caffeine cravings

Nothing peps up your morning or turns around your afternoon slump like a cup of tea or coffee, but caffeine can disrupt our much-needed sleep and it's addictive too, so here leading psychologist, Dr Mark Winwood shares 8 reasons to try to cut down.