Health and wellbeing
Healthy living tips for the whole family to benefit from.
The Wellbeing Hub is a one-stop-shop for health topics, spanning pregnancy and child health to healthy ageing and everything in-between – we’ve got your back.
We’ll help you look after yourself, from specific men’s health and women’s health related topics, to our expert-approved tips and guidance on exercise and eating well.
Can’t find what you’re looking for? Why not use our Ask the Expert service. Our online service allows you to ask our team of friendly and experienced nurses, midwives and pharmacists about any health topic.
Everybody is different, which also means the way we stay healthy is different.
We’ve created five Feelgood Health mindsets to help you find your own path to Feelgood Health. So, whether you’re a Gains Guru, or a Good Lifer, we’ve got your back.
On the Feelgood Health hub you can discover your mindset and get access to recommended articles and videos.
Mental health
Taking a break from the norm can do wonders for our health and wellbeing, but you don’t have to go abroad, or even leave home to feel the benefits. Finlay Haswell, Programme Lead Physiologist at AXA Health, shares some great tips to help you make the most of your staycation.
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GPs from our AXA Doctor at Hand service have compiled their top 10 travel first aid kit essentials, giving you one less thing to worry about on holiday.
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If you have been diagnosed with IBS, it’s important to keep track of your symptoms, as this can be helpful in managing the condition.
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AXA Health's Medical director, Dr Yousef Habbab examines some common summer health myths to help you separate the facts from the fiction.
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Can the food you eat really improve your mood? Yes, according to Raj Kundhi, Registered Associate Nutritionist (ANutr), here at AXA Health.
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Say goodbye to unsustainable fads and short-term gains. Sarah Kemp, Health and Wellbeing Programme Manager at AXA Health, shares some great tips to get active in a way that's right for you.
Read moreConditions
It is possible that you in fact have been dealing with the adenovirus...
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PSA levels can be affected by aging, infection, enlargement of the prostate, surgical procedures and exercise as well as cancer...
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If you are experiencing overflow then it usually indicates a high level of constipation...
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It is known that grapefruits contain a group of chemicals, furanocoumarins, which can alter drug metabolism...
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Trying to find an orthopaedic consultant for a planned surgery type can sometimes feel like an overwhelming experience, so we're here to help.
Read moreConditions
It sounds like from the symptoms you describe that your inner ear and middle ear may well be blocked with a build-up of wax. It’s also possible that you have an ear infection.
Read moreConditions
Swimmer’s ear, when the ear canal becomes blocked with water and wax, often occurs after spending time in the sea or pool while on holiday. It usually passes over a period of a few day but can lead to an infection, which needs to be treated before you fly home.
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You ask about having a health check but do not give any indication as to what your health concerns may be. As a result the information provided below is only general.
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The types of symptoms you describ are all too common with an oestrogen level that is becoming lower.
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As well as considering recommended vaccines for the countries you plan to visit, it's important to confirm primary courses and boosters are up to date...
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Health assessments, or screenings as they are sometimes called, give you a better understanding of your health and your future health risks – based on where you’re at now, your lifestyle and your family medical history.
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Clinically, osteoporosis is a disease characterised by low bone mass and structural deterioration of bone tissue...
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Here are some things you may want to consider about drinking water and bathing in Thailand...
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Hormone replacement therapy (HRT) provides oestrogen to replace the lack of natural oestrogen produced by the body during the menopause and alleviate the associated symptoms. AXA Health pharmacist, Maria Yiangou explains the implications of taking HRT.
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“Baggy kidney” – or hydronephrosis – is a condition where urine builds up inside one or both kidneys causing them to become stretched and swollen...
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Inguinal hernias are fairly common in men and they can be caused by a loss of tone.
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The symptoms you describe suggest that you have a water infection, also known as a urinary tract infection (UTI).
Read moreHeart
We need a certain amount of salt in our diet for good health, but too much salt can cause high blood pressure and increase the risk of heart disease and stroke, Here we look at how to get the balance right.
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What’s the perfect form of exercise with minimal risk of injury that’s suitable for all levels of fitness?
Read moreSkin
How to avoid skin irritation, soreness and break-outs when wearing a face mask.
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We’ve known for some time that nutrients found in certain foods and drinks – like turmeric, blueberries and green tea – have earned them the title of ‘superfoods’, a term first coined by health food marketers.
Read moreMental health
It’s normal to fear change because it takes us out of our comfort zone, but stretching our boundaries can also open up a whole world of opportunities. AXA Health Junior Physiologist Jermaine Izukanne shares his top tips on how to make positive changes to our life.
Read moreSleep
Fatigue can be caused by many factors and these often work in combination. AXA Health Physiologist Jermaine Izukanne looks at the symptoms and causes of fatigue and how we can help banish long-term tiredness for good.
Read moreMental health
Not knowing when we may be able to return to our normal routine makes it all the more important that we stay mentally well and be kind to ourselves through these uncertain times.
Read moreMental health
Remote working may be tricky at first, but there are many ways to stay connected, stay well and stay happy during these uncertain times.
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Keeping a positive mindset during unsettling times might feel more easily said than done, but it is possible. Daniel Poulter, Physiologist at AXA Health, shares his top tips for achieving a positive mind-set during difficult times.
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Working from home is becoming more common for many people, but along with the positives of home working comes a slightly out of kilter routine. If you feel like your usual balanced diet has gone out the window since starting to work from home, Jermaine Izukanne, Physiologist at AXA Health, shares his top nutrition tips to get you on track.
Read moreMental health
If you’ve recently started working from home, or if it’s the norm for you, having a healthy work station set up is important, for your personal wellbeing and to maintain your productivity. Anna Fountain, Junior Physiologist at AXA Health shares her top tips on how to make your home workspace work for you and for your business.
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As lockdown measures start easing and the days, for some, begin to resemble a little more of our lives pre-coronavirus, we understand that there may be a sense of anxiety about the uncertain upcoming changes to our lifestyles. We’ve asked Dr Mark Winwood, Clinical Lead for Mental Health Services at AXA Health, for some of his top tips for coming out of lockdown.
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Winter can be a good time to generally improve your wellbeing...
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AXA Health physiologist Anthony Glock explains what nutrients we should be consuming to ensure we are giving our eyes what they need and what foods provide them.
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Being productive whilst working from home can be challenging. Being realistic about your goals and workload and trying to keep your home life separate are key.
Read moreMental health
Hannah Wardley, Junior Physiologist at AXA Health, shares her top tips to boost your efficiency by adding some structure to your day working from home.
Read moreAnxiety
While circumstances prevent us from having close face-to-face contact with others, it doesn’t mean having to lose contact altogether, particularly from those who may need our help.
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Bonding is the intense feeling of love and attachment that you develop for your baby. Rosie Henley, a registered midwife in our Health at Hand team explores the topic and offers her top tips for bonding with your baby.
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As we get older, things that we found so easy to do become more challenging.
Read moreCancer
Simple ways to give British food a Med-style twist...
Read moreHeart
Watching your cholesterol doesn’t have to go out of the window during summer.
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AXA Health Junior Physiologist Anthony Glock explains how we can use nutrition to reduce our risks of catching colds and preventing the winter blues from getting the better of us.
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Make the most of your summer with friends and family.
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From packed lunch staple, to post work-out snack, breakfast cereal topper and pancake filler – there are many ways we use the under-rated banana to satiate our appetite. But did you know this nutritional powerhouse is loaded with more health-giving good stuff than we might give it credit for?
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Fats are a fundamental component of our diets, but the quantity and quality of the fats we eat is something that we should consider.
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Our experts answer your questions about exercise, fitness training and weight loss.
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Find out just how beneficial everyday activities can be on the body in this infographic from AXA Health.
Read moreMusculoskeletal
Jay Jay has had her fair share of setbacks in life....
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For this topic, ‘Drinking alcohol – when is there a problem?’ Dr Mark Winwood, our Director of Psychological Services, hosted a live chat providing tips on cutting down on alcohol
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Office parties, family gatherings, present shopping, long drives – Christmas has its fair share of activities that can wear out even the healthiest person. So, what can you do to ensure you are energised enough this December?
Read moreStress
AXA Health research shows that working parents are using up their annual leave to meet the demands of life admin – those unavoidable tasks and events that interrupt our everyday lives. Find out how we can help.
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Public Health England has updated guidance for vitamin D.
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Dehydration can result from simply not drinking enough water, sweating, vomiting or diarrhoea. Here's how to keep your fluid levels topped up.
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In the long-term, excessive drinking of alcohol can cause many health problems. Find out how alcohol affects different parts of your body and try our expert tips to help you cut down.
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Regular exercise has a host of benefits but it doesn't have to feel like exercise...
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Walking is one of the most underrated forms of physical activity, yet it has numerous health benefits, requires no equipment other than a sturdy pair of shoes, and it's free!
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You’ve decided to consume less caffeine, but life without lattes seems bleak.
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Reducing your caffeine intake has various health benefits. AXA Health's Dr Mark Winwood shares his tips for cutting down on caffeine.
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Nothing peps up your morning or turns around your afternoon slump like a cup of tea or coffee, but caffeine can disrupt our much-needed sleep and it's addictive too, so here leading psychologist, Dr Mark Winwood shares 8 reasons to try to cut down.
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Ever feel that you are being constantly being pestered by family and friends to give up smoking?
Read moreAllergies
How smog can affect your health and what you can do to protect yourself.
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If a tooth is badly broken down, sometimes there’s no option but to remove (extract) the tooth.
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