Find your Feelgood Health
At AXA Health, we know that everyone’s journey to Feelgood Health is different. Discover more ways to boost your body and mind in a way that suits you on our hub.
Shona Vertue is a personal trainer, yoga teacher and creator of the Vertue Method, which combines weighted resistance training and cardio with yoga and meditation. Shona’s method, developed during her decade of teaching, is now practised in over 60 countries and encourages people to focus on fun while being active, rather than aesthetic goals and punishing exercise routines.
Shona created these exclusive HIIT, yoga and glute workouts for days when you don’t have much time, but still want to get your body moving!
1. Brain Booster
You need less than 20 minutes to kick start your day with Shona’s full body yoga sequence to help you prepare for the day ahead.
Energy levels play a huge part in our productivity and by waking up your body and boosting your circulation in the morning you also help to stimulate your brain. Remember, hydration is also a really big part of maintaining good cognitive function so make sure you stay hydrated throughout your entire day. So grab a glass of water and let’s get started!