Exercise and fitness

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Latest exercise and fitness articles

What should I eat after exercising?

The importance of physical activity during childhood

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Benefits of standup paddleboarding

Health benefits of swimming

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Benefits and tips for exercising outdoors

Exercise for older adults

Woman checking her phone on a yoga mat

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Gym offers for AXA Health members

Everyone’s route to better health and fitness is different. With access to our latest gym offers, you're not tied down to one venue – there's even an online-only fitness option – giving you the flexibility to look after your health and wellbeing in the way that works for you.