In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
See how Carmen's visits to her local tennis club helped her get physically fit while helping deal with the loss of her husband.*
*Contains a reference to suicide.
We sat Carmen down with Dr Mark Winwood, AXA Health Clinical Lead for Mental Health Services, to see what effect playing tennis has on her Feelgood Health.