In our documentary series we showcase real people who discovered fun and interesting activities that helped turn their lives around.
In a series of heartfelt, inspiring interviews, they take us on their emotional journeys. Starting at a time when they weren't in such a good place, to today, explaining the barriers they've overcome and the interesting things they do now to lead a healthier lifestyle.
Join Alex in the dance studio and learn how keeping physically healthy also helps him with his mental health.
We sat Alex down with Dan Craig, AXA Health Senior Physiologist to see what effect dancing has on his Feelgood Health.