Rajkeeran Kundhi
Senior physiologist
I'm a senior physiologist, Registered Associate Nutritionist (ANutr) and Mental Health First Aider. I have a BSc Hons in Nutrition, Food and Health, and have previous experience of working in weight management services specialising in behaviour change and nutrition education.
I've focused on the health coaching in the Digital Diabetes Prevention Programme and have delivered health assessments to clients across the northern region. My background is in the science of nutrition, the effect foods have on our bodies and utilising behaviour change techniques to help individuals be the best they can be.
Articles by this author
How does screen time affect sleep and mood?
We explore the impact that increased screen time is having on our sleep and how it’s affecting children’s sleep too, as well as our mood.
How to encourage your child to eat healthily
Encouraging children to eat well can sometimes feel daunting, with so much information out there. So, we’re exploring how to encourage healthy eating early on.
UK seasonal eating guide: Month by month
The best fruits and vegetables to eat each month in the UK for prime nutritional value. Including seasonal recipes and cooking tips to lock in as many nutrients as possible.
Understanding gluten: allergy, intolerance, or coeliac disease?
Do you know the difference between a gluten allergy, an intolerance and coeliac disease? We explore the differences and look at why following a gluten-free diet is a necessity for some people.
Tips to getting your ‘5 a day’
We're sharing our tips to help you get your ‘5 a day’ of fruits and vegetables - from healthy swaps and making your own to getting creative.
Protein sources for vegan and vegetarian diets
Following a plant-based diet often requires a variety of protein sources. Here we highlight some of the best sources of protein to help support a vegan or vegetarian diet.
What is protein and why do we need it in our diet?
Protein is an important macronutrient in our diet which is key for maintaining and building muscle. We take a look at what protein is, the types and how much we need in our diets.
What is the gut-brain connection?
We all know that our mood can be affected by what we eat. But what is the connection between the gut and the brain and how do they communicate with each other?
Keeping active over 60
It’s no secret that being physically active and keeping fit are essential to our overall wellbeing. But as we get older, it becomes an essential part of keeping the muscles, bones and joints strong and healthy.
Taking a break from your screen
Find out how taking a break from your screen can help with your productivity, energy levels and overall wellbeing – particularly your mental health.
Food to fuel your feelgood
We explore how food plays a huge role in helping us feel good and improving our physical and mental wellbeing.
Health benefits of swimming
What’s the perfect form of exercise with minimal risk of injury that’s suitable for all levels of fitness?