You can’t predict what life will throw at us, and sometimes that means unexpected events such as a a bereavement or loss, a relationship break-up, or a trauma — experiences that might result in us needing help with the healing process.
Equally, there are times when nothing dramatic happens at all, but instead of your usual take on things, a rising panic starts, or a continual low mood and deep sense of dissatisfaction doesn’t shift. It is at times like these that many people seek the professional help of a counsellor or therapist to help find a better way forward.
Eugene Farrell, mental health consultancy lead at AXA Health, offers his advice on how to find a counsellor or therapist, and how to know if you're choosing wisely.