Compassionate mind

A compassionate mind helps reduce stress, increasing confidence levels and improving wellbeing and psychological health. 

This seminar will help to explain why people struggle to be compassionate and how this hinders us and the teams we work in. We’ll also share tools to inspire immediate and tangible behaviour change after the seminar.

Learn about:

• The power of a kinder workforce in relation to productivity, goals and morale 
• Why we, as humans, thrive and perform better both in our personal and professional lives if we can be compassionate with ourselves and others
• The scientific evidence around how we are hard wired to be compassionate and receive compassion from others and how restricting it can result in elevated threat (fight or flight) mode. So, we need to cultivate it not ‘bat’ it away thinking it is weak
• How they can easily apply compassionate mind tools in to their daily lives.

_{1 Live session only. No recording will be available for this session.}

For more information on our workplace wellbeing seminars, training courses and workshops, or to contact us, click below.