Healthier Chocolate Yogurt

15 March 2022

This is a quick and simple alternative for a dessert or as a snack for those with a sweet tooth! 

Nutritional highlights

This recipe provides us with over 10g of protein which makes it a great snack or dessert to have! The protein is not only important to keep our muscles, bones, skin and hair healthy, it can also help to keep us fuller for longer. The calcium from this recipe is about 17% of our daily recommended calcium, which is an important mineral in keeping our bones and teether healthy. Calcium also plays a role in muscle contractions and blood clotting. 

Ingredients list

Makes 1 serving
Preparation time: 5 minutes
Cooking time: 0 minutes
  • 100g 0% fat Greek yogurt
  • 1 tbsp dark cocoa powder
  • 1/2 tbsp maple syrup

Method

Mix all the ingredients together in a bowl, it may be very thick to start but will lighten as the cocoa powder mixes in. 

Healthy swaps/tips

  • If the mixture is too thick try adding 1/2 to 1 tablespoon of water and mix through. 
  • You can swap for regular cocoa powder, but it will be more of a fruity taste than a chocolate taste. 
Calories: 99kcal per serving Fat: 1.45g per serving Saturates: 0.9g per serving Total Sugar:  Salt: 0.11g per serving