The Gains Guru

Pick your playlist

Choose one of our specially selected playlists to help dance your way to Feelgood Health.

Win a Spotify Premium pass

Listening to music has so many health and wellbeing benefits, from relieving stress and anxiety to improving our mood! That’s why we’ve teamed up with digital music service, Spotify, to bring you an amazing selection of personalised playlists to help you with your Feelgood Health. From Cooking Up A Storm to A Gentle Amble, there's something for everyone, as well as the chance to win a 12 month Spotify Premium Pass.*

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*terms and conditions apply.

Feelgood Health tips for The Gains Guru

Have a look at our experts' articles for some great hints and tips to help you find your Feelgood Health. For even more helpful information visit our Feelgood Health tips page.

Sleep 'Daily Activity'

Richie Norton brings you some of his tips, activities and movements to help you get a better night's sleep.

Teriyaki beef stew

The winter months are the perfect time of year to bring out the slow cooker and what better way than with this juicy beef stew.

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Exercise and fitness
A guide to CrossFit

If you’re looking to introduce something a bit different to your workout routine, CrossFit can be a great way to add a new challenge to your gym training.

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