Treatment for carpal tunnel syndrome
Treatment options include3:
1. Rest and modification of sctivities: Giving your hand and wrist adequate rest is crucial in relieving symptoms. Avoid activities that aggravate the condition, and try modifying your work or daily routine to reduce repetitive movements.
2. Splinting: Wearing a wrist splint can help keep the wrist in a neutral position, relieving pressure on the median nerve. Splints are particularly useful at night to prevent symptoms from worsening during sleep.
3. Ergonomic adjustments: Making ergonomic adjustments to your workspace can alleviate stress on the wrists. Ensure that your keyboard, mouse, and other tools are positioned correctly to maintain a neutral wrist position.
4. Stretching and exercises: Engaging in regular stretching exercises can help improve flexibility and reduce tension in the hand and wrist. Consult a physical therapist for appropriate exercises to strengthen the affected area.
5. Medications: Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may help alleviate pain and reduce inflammation associated with CTS. However, consult a healthcare professional before taking any medication.
6. Cold and heat therapy: Applying cold packs or ice packs to the affected area can help reduce inflammation and relieve pain. Alternatively, using heat therapy, such as warm towels or heating pads, can help relax the muscles and improve blood circulation.
7. Steroid injections: In some cases, corticosteroid injections into the carpal tunnel may be recommended to reduce inflammation and relieve symptoms. This treatment is typically performed by a healthcare professional.
8. Surgery: If conservative treatments do not provide relief, or if symptoms are severe, surgery may be considered. Carpal tunnel release surgery involves widening the carpal tunnel to alleviate pressure on the median nerve.