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Wellbeing
Ageing Well
If you want to maintain your energy, flexibility and strength well into later life, it's vital to look after yourself, starting right now
Our perception of what old age looks like is changing dramatically. Women can now give birth in their 40s and 50s and octogenarians are running marathons and salsa dancing, then sharing these experiences on social media. But do we prepare ourselves for old age physically and mentally in the same way that we prepare financially?
Our recent study found that only 14% of those surveyed felt comfortable talking about topics such as death, debt or illness with their partner. As Nicky McGurk, 46 from Essex, who has been married for 15 years, put it, “My husband and I both worry about our futures, but neither of us feels comfortable talking about it.”
Chris Horlick, Director of AXA Health commented, “In an ageing society it is important for us to be open with loved ones.
AXA Health is well-placed to make these taboos a thing of the past.”
Our nurses understand the common concerns affecting people as they grow older. They are available 24/7 to provide guidance and support for you and your family. If you have a question that you would like an answer to then ask our team of medical experts.
our top articles on ageing well
Elder care
Registering a death
Find out all you need to know about registering a death from AXA Health.
Read moreArthritis
Osteoarthritis
The good news when it comes to osteoarthritis is there's plenty we can do to ensure our quality of life isn't compromised.
Read moreElder care
Health care at home
Receiving health care services at home may be the best option for many older people.
Read moreElder care
Your 60s and 70s
In your 60s and 70s you may think about retiring or taking more of a back seat, but there are many ways you can make a big difference to your health. Studies show that exercise and activity can help prevent illness and give you more healthy years, even if you start after 60.
Read moreElder care
Age limit for couch to 5k challenge
There’s no age limit when it comes to keeping fit, taking part in runs or exercising, however it is advisable to be sensible and listen to your body and bear in mind any health conditions that you might have.
Read moreDiabetes
What is a ‘Health Check’ or medical MOT?
Find out what's involved, which conditions it aims to prevent, and who is eligible.
Read moreDiet and nutrition
Top tips for ageing well
Now we're living longer, it's never too early to start thinking about how to protect your health later in life. Follow these tips to age-proof your health now.
Read moreMental health
Looking after yourself during self-isolation
Not knowing when we may be able to return to our normal routine makes it all the more important that we stay mentally well and be kind to ourselves through these uncertain times.
Read moreAnxiety
Supporting others when social distancing
While circumstances prevent us from having close face-to-face contact with others, it doesn’t mean having to lose contact altogether, particularly from those who may need our help.
Read moreMental health
Get active to delay dementia and boost your brain power
Experts believe that the key to preventing Alzheimer’s and other forms of dementia could lie in being physically active. Here we look at why that might be and suggest some exercises that could give your brain a workout as well as your body.
Read moreMental health
Find your feelgood and improve your health with a hobby
Having a hobby can give you a sense of satisfaction, pleasure, relaxation – or exhilaration; an opportunity to socialise with like-minded people or to switch off. But did you know that hobbies can have a significant impact on your physical health too?
Read moreMental health
Caring for someone with dementia
The emotional upset, pain and sense of loss that go hand in hand with caring for a loved one with dementia can be acute. Here leading psychological health expert Dr Mark Winwood offers practical tips to help, for the benefit of everyone concerned.
Read moreMental health
Dementia signs, symptoms and diagnosis
If you think you may know somebody with dementia, or are wondering if you have it yourself, there are things you can do to check.
Read moreElder care
Home care assistance
Receiving health care services at home may be the best option for many older people.
Read moreMental health
Empty nest syndrome
For many parents, the emotions they feel when a child leaves home can be quite positive ones – a sense of their child progressing in their life. Yet for others this can be an overwhelming and anxious time. Dr Mark Winwood shares his top tips for coping with empty nest syndrome.
Read moreTaking Care
Peace of Mind for You and Your Loved Ones
When you are used to being in control, it’s only natural to worry about who to turn to when you need a little re-assurance and support to remain independent.