Pears are a good source of vitamin C, potassium and vitamin K.
They are also an excellent option if you are looking to get more fibre in your diet, with a medium sized pear providing around 5.5g of fibre - nearly 20% of the recommended daily intake (30g).
Makes 4 servings
Preparation time: 15 minutes
Cooking time: 3-5 minutes
Heat a griddle pan.
Cut the pears into quarters or eighths, brush lightly with the olive oil and season.
Cook for a few minutes, turning until charred on all sides, then drizzle with the honey.
Meanwhile, toast the bread.
Spread the goat’s cheese evenly on the toast and top with the sticky pears and walnuts.
Drizzle over the balsamic vinegar and serve with some dressed spinach leaves.