Peanut butter and fruit toast topper

6 August 2021

This simple vegan recipe is straight forward and quick for those on the go in the morning.

Nutritional highlights

This simple recipe provides us with fibre, protein and carbohydrates meaning it’s a great dish that will fill us up and fuel us up for the day. Even just half a banana can provide us with a good amount of potassium which is important in lowering blood pressure with those that have elevated blood pressure. They also provide us with vitamin B6 which is needed to keep our nervous and immune system running optimally. 

Ingredients list

(Makes 1 serving)
Preparation Time: 5 minutes
Cooking Time: N/A

  • 1 slice of wholemeal seeded bread
  • 1 tbsp smooth peanut butter
  • ½ banana, sliced
  • 10 blueberries
  • 1 tsp maple syrup
  • 1 tbsp flaked almonds

Method

Toast the bread and spread with peanut butter

Top with the bananas, blueberries and almonds. Drizzle with maple syrup and serve.

Healthy swaps/tips

  • Not a fan of banana? Swap in your favourite fruit such as strawberries or even apple slices.
  • Spread your peanut butter as soon as you’ve toasted your bread for easier spreading.

Nutritional information given below is per serving.

Calories: 352kcal Fat: 14.9g Saturates: 2g Total Sugar:  Salt: 0.54g