The Shona Vertue edit

Who’s looking after the sandwich generation?

Self-care tips for the sandwich generation

Japanese walking: What is it and does it work?

Practicing patience: The wellbeing benefits

How to keep your brain active – at any age

We’re exploring what you can do, whatever your age, to help keep your brain alert for good brain health.

Difference between physiotherapists, osteopaths and chiropractors

If you’re experiencing pain in your muscles, bones or joints, the process of getting the right support can be confusing. We explore the difference between physiotherapy, osteopathy and chiropractic services.

What to expect when you’re on antidepressants

If you’ve been prescribed antidepressants by your GP for your mental health, then you might have a few questions around what to expect when you start taking them.

5 foods to help support women’s health

Did you know there are certain foods that can be helpful for women’s health during particular life stages and phases, such as menstrual cycles or the menopause?

Let's Face It – Urinary incontinence in women

Urinary incontinence affects roughly twice as many women as men. Discover the causes and how it can be effectively managed with the right information and support.

Let's face it – Urinary tract infections

50-60% of women experience a UTI in their lifetime, so why isn’t it talked about enough? We explore causes, symptoms, diagnosis and treatment of UTIs.

Let’s face it – Cystitis

What is cystitis? We explore the causes, symptoms, diagnosis and treatment of this specific UTI. Seek professional medical advice if you’re concerned about anything.

What is adenomyosis?

Adenomyosis symptoms, causes, diagnosis process, treatment options, plus support resources. Speak to a professional healthcare provider for personalised advice.