The Shona Vertue edit

Benefits of strength training in menopause

Strength training offers numerous benefits but is especially beneficial for women, particularly those experiencing menopause and those who are post-menopausal.

What is functional fitness training?

What is functional fitness and how does it work? We explore this form of training that focuses on building strength, flexibility, balance and coordination, so you can move better in everyday life.

Top tips for a healthy heart

Explore our top tips for a healthy heart. Find out which foods can help, which exercises we should be doing and what lifestyle factors can affect your heart health.

Understanding gluten: allergy, intolerance, or coeliac disease?

Do you know the difference between a gluten allergy, an intolerance and coeliac disease? We explore the differences and look at why following a gluten-free diet is a necessity for some people.

5 fitness benefits of reducing your alcohol intake

Whether you focus on reducing alcohol intake in January or July, drinking less can make it easier to stay consistent with healthy habits. We explore the benefits of reducing your alcohol intake (and a few practical ways to keep going).

Who’s looking after the sandwich generation?

Are you a sandwich carer? Find out ways you can support your health, wellbeing and finances during this busy time.

Self-care tips for the sandwich generation

Are you part of the sandwich generation, juggling dual caring responsibilities? Here are some quick self-care tips to ensure your health and wellbeing is being cared for, too.

Japanese walking: What is it and does it work?

What is Japanese walking? We explore the health and wellbeing benefits to this fitness trend, also known as interval walking training.

Practicing patience: The wellbeing benefits

How to keep your brain active – at any age

We’re exploring what you can do, whatever your age, to help keep your brain alert for good brain health.

Difference between physiotherapists, osteopaths and chiropractors

If you’re experiencing pain in your muscles, bones or joints, the process of getting the right support can be confusing. We explore the difference between physiotherapy, osteopathy and chiropractic services.

What to expect when you’re on antidepressants

If you’ve been prescribed antidepressants by your GP for your mental health, then you might have a few questions around what to expect when you start taking them.