This is a quick and simple alternative for a dessert, or snack, for those of us with a sweet tooth!
Nutritional highlights
This recipe provides us with over 10g of protein which is not only important to help keep our muscles, bones, skin and hair healthy, it can also help to keep us fuller for longer.
The calcium from this recipe is about 17% of our daily recommended calcium, which is an important mineral in keeping our bones and teeth healthy.
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Homemade Apple Cinnamon Syrup Latte
Ingredients
Makes 1 serving
Preparation time: 5 minutes
Cooking time: 0 minutes
- 100g 0% fat Greek yoghurt
- 1 tbsp dark cocoa powder
- 1/2 tbsp maple syrup
Method
Mix all the ingredients together in a bowl, it may be very thick to start but will lighten in consistency as the cocoa powder mixes in.
Once mixed in, enjoy!
Healthy swaps/tips
- If the mixture is too thick try adding 1/2 to 1 tablespoon of water and mix through.
- You can swap for regular cocoa powder, but it will be more of a fruity taste than a chocolate taste.
- Add in some fruit if you wanted such as blueberries, raspberries or banana slices.
