Rajkeeran Kundhi
Senior physiologist
I'm a senior physiologist, Registered Associate Nutritionist (ANutr) and Mental Health First Aider. I have a BSc Hons in Nutrition, Food and Health, and have previous experience of working in weight management services specialising in behaviour change and nutrition education.
I've focused on the health coaching in the Digital Diabetes Prevention Programme and have delivered health assessments to clients across the northern region. My background is in the science of nutrition, the effect foods have on our bodies and utilising behaviour change techniques to help individuals be the best they can be.
Articles by this author
Diet and nutrition
UK seasonal eating guide: Month by month
The best fruits and vegetables to eat each month in the UK for prime nutritional value. Including seasonal recipes and cooking tips to lock in as many nutrients as possible.
Diet and nutrition
Tips to getting your ‘5 a day’
We're sharing our tips to help you get your ‘5 a day’ of fruits and vegetables - from healthy swaps and making your own to getting creative.
Diet and nutrition
What is protein and why do we need it in our diet?
Protein is an important macronutrient in our diet which is key for maintaining and building muscle. We take a look at what protein is, the types and how much we need in our diets.
Diet and nutrition
What is the gut-brain connection?
We all know that our mood can be affected by what we eat. But what is the connection between the gut and the brain and how do they communicate with each other?
Diet and nutrition
Protein sources for vegan and vegetarian diets
Following a plant-based diet often requires a variety of protein sources. Here we highlight some of the best sources of protein to help support a vegan or vegetarian diet.
Exercise and fitness
Keeping active over 60
It’s no secret that being physically active and keeping fit are essential to our overall wellbeing. But as we get older, it becomes an essential part of keeping the muscles, bones and joints strong and healthy.
Diet and nutrition
Do superfoods really exist?
Certain foods have been described as ‘superfoods’ due to their nutrition profiles and the potential of increased health benefits. However, is there really such a food that is a superfood?
Exercise and fitness
Health benefits of swimming
What’s the perfect form of exercise with minimal risk of injury that’s suitable for all levels of fitness?
Exercise and fitness