Hormone Replacement Therapy (HRT) might come to mind when talking about possible menopause treatment options. However, in our mythbuster video we explore what other options are available and dispel some menopause myths.
We highlight how diet and exercise can help menopause symptoms and explore alternative treatments for those who can’t or don’t wish to take HRT. Every menopause journey is different and it’s about finding what works for you.
Watch more mythbuster videos in our video hub, along with our Health FAQs and Health Chats.
We understand that it can be hard to keep up with the sheer array of symptoms that comes with menopause and the questions you might want to ask your GP. That's why we've created a menopause checklist for you to fill in and take with you to your appointment. It can help you keep track of symptoms and offers some questions you might want to ask, as well as a space for your notes to record down the answers.
