It is completely normal to have difficulty falling asleep, however, when this becomes a regular occurrence, you might be experiencing a form of insomnia.
There is a lot of varying advice on the internet when it comes to sleep, so our Mythbusters video is here to help separate fact from fiction and help you on your journey to a better night’s sleep.
Watch more of our mythbuster videos in our video hub, along with our Health FAQs and Health Chats.
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Our qualified physios share their tips and insights on protecting muscles, bones and joints as we age. And answer: "How does age affect our muscles, bones and joints?" and "What are the effects of physical inactivity?"
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Watch our Health Chats with Dr. Imren Sterno and Harriet Davidson from the AXA Health, mental health team, where they share their tips and insights to help you support your child's mental health.
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What happens when a cancer patient has been given the all-clear? Watch our AXA Health Chat about the often unspoken challenges that cancer survivors can face.
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It’s a service many of us are aware of but do you know when you should call NHS 111, what information you need to give them, and what medical help they can offer?
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It’s a service many of us are aware of but do you know when you should call NHS 111, what information you need to give them, and what medical help they can offer?
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In this episode of AXA Health Chats, we explore menopause signs, symptoms and treatment with registered pharmacist Sally Sullivan and registered nurse Jo Poolman.
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Watch our video on what makes good gut health, what good gut bacteria is and what pre-biotic and pro-biotics mean.
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In this episode of AXA Health Chats we delve into the topic of social anxiety. We look at understanding anxiety, managing panic attacks and negative thoughts.
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Stress presents itself in several ways, but can it motivate you? Can it be avoided? Watch our mythbuster video to help you separate fact from fiction and find out more about the effects of stress and how you can better manage it.
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With this AXA Health Chats video, gain a deeper understanding of what ADHD is, how mental health conditions differ from neurodiversity, as well as some of the challenges and positive aspects of diagnosis and navigating life with ADHD.
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Hormone Replacement Therapy (HRT) might come to mind when talking about possible menopause treatment options. However, in our mythbuster video we explore what other options are available and dispel some menopause myths.
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In our mythbuster video, we explore the symptoms that aren’t always associated with the menopause and perimenopause but are just as important and often overlooked.
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