Sleep your way to better health

Improving sleep

We all know how important sleep is. It’s especially important when we have a busy working day ahead. As well as taking a toll on us physically, lack of sleep has an effect mentally too. This seminar will arm your employees with the tools to understand how poor sleep is affecting them, so they can be in a better place to do something about it.

Learn about:

• The body clock and sleep phases
• What poor sleep does to your body and mind
• Tips on how to get the best shut-eye
• How stress affects sleep and the ways to reduce it.

Ready to know more?

Looking to raise health awareness across your teams? For more about our range of health and wellbeing seminars, workshops and training course or creating a truly tailored health strategy for your business, contact your us today.